Especially during cold season, many people look for natural remedies to strengthen the immune system. Lemon water is already a favorite, but did you know that you can turn it into an even more powerful health booster with one simple ingredient?
With ginger, the all-rounder among superfoods, your lemon water becomes the perfect weapon against colds.
Ginger-lemon water: it’s so healthy
The ginger-lemon water offers a more intense taste than normal tap water and does not contain any sugar or artificial flavors. Ginger and lemon also have numerous health benefits.
The health booster helps to stimulate metabolism and supports digestion. The drink can also boost the immune system and offers a refreshing alternative to sweet drinks.
Ginger Lemon Water Recipe
You need these ingredients:
- 1 piece of ginger (approx. 3 cm)
- 1 lemon
- 1 liter of water
This is how you prepare the water
- Peel the ginger and cut it into thin slices.
- Squeeze lemon and collect the juice.
- Put ginger and lemon juice in a carafe and pour in 1 liter of warm or cold water.
- Optional: let it steep for 10 minutes and enjoy!
The health booster is fresh, healthy and quick to prepare.
Ginger lemon water has these health benefits
Ginger-lemon water strengthens the immune system by being rich in vitamin C from lemon and anti-inflammatory substances from ginger. Ginger has an antibacterial effect, supports blood circulation and relieves sore throats, while lemon supplies the body with important antioxidants.
Together they promote the immune system and help combat and prevent cold symptoms.
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