Some foods are better not eaten raw because they are healthier or better tolerated when cooked. Cooking allows certain nutrients to be properly released or...
The 6-meter walk test is a simple, effective and cost-effective procedure for assessing the mobility and walking ability of people, especially the elderly. This test...
An energy-rich breakfast doesn’t have to take long in the morning. With these simple protein recipes, which can be prepared the evening before, you can...
Chicken is one of the most versatile meats. After all, you can prepare it with many different ingredients. You can also prepare chicken thighs, drumsticks...
A regular morning and evening routine brings structure to your skin care routine. For many people, this involves applying body lotion in the evening after...