High Intensity Interval Training (HIIT for short) uses high-intensity training sessions alternating with short periods of rest to maximize calorie consumption and cardiorespiratory fitness –...
Vanilla crescents, gingerbread, coconut macaroons – the list of types of cookies is long. During the Christmas season, families and friends usually spend hours replenishing...
Citrus fruits not only taste good, they also provide an extra portion of vitamins, especially during the cold season. Tangerines and clementines in particular are...