Better than sit-ups: This workout builds strong abdominal muscles
Are you looking for a sport that will get your abs burning? Then you should definitely try Pilates! Pilates is a holistic training system that...
Author : sixreps
Better not raw: Most people eat this food incorrectly
Some foods are better not eaten raw because they are healthier or better tolerated when cooked. Cooking allows certain nutrients to be properly released or...
Cuddle up: 3 zodiac signs make themselves really comfortable at home
While some celebrate spring and summer and can’t get enough of the warm season, others long for autumn and winter. As the evenings get longer...
Lid stays on the bottle?: This is why there are “leave me on” caps
From July 2024, all disposable bottles must, according to one EU directive have a lid that is tight on the bottle. Tethered Caps translated in...
Uncomfortable: 4 zodiac signs can't handle compliments
“You look great today,” or “You did really well”: sentences like these can make most people’s day. But that’s not the case for everyone, because...
Biological age: Find out how well you age with this 5-second test
The 6-meter walk test is a simple, effective and cost-effective procedure for assessing the mobility and walking ability of people, especially the elderly. This test...
For morning grumpy people: This is the best protein breakfast
An energy-rich breakfast doesn’t have to take long in the morning. With these simple protein recipes, which can be prepared the evening before, you can...
Kitchen tip: One ingredient makes fried chicken extra crispy
Chicken is one of the most versatile meats. After all, you can prepare it with many different ingredients. You can also prepare chicken thighs, drumsticks...
Berlin Marathon in under 4 hours: This is how Daniela did it
For many amateur runners, the marathon is a goal that they would like to achieve at least once in their life. On September 29, 2024,...
The skin is happy: That's why you should avoid using body lotion after the shower
A regular morning and evening routine brings structure to your skin care routine. For many people, this involves applying body lotion in the evening after...