SchlafSogarEven sleep: With these four tips you will get rid of your belly fatsixrepsFebruary 22, 2025 by sixrepsFebruary 22, 202506 Fat likes to start on the stomach. Even with regular visits to the gym and a healthy diet, a six-pack is long in coming. Celebrity...
ErholsamerSchlafRelaxing sleep: sleep without pillows? Why that's not a good ideasixrepsFebruary 2, 2025 by sixrepsFebruary 2, 2025014 If you sleep on the wrong pillow, you often wake up in the morning with neck or back pain. If you think you can just...
JahrenSchlafAt 20, 40, 60 years old: This is how much sleep you needsixrepsNovember 25, 2024 by sixrepsNovember 25, 2024019 Sleep is important for us. Adults should sleep seven to nine hours. But every person’s need for sleep is different. It depends on how old...
GuterSchlafGood sleep: Sleep better with the 10-3-2-1-0 formulasixrepsNovember 19, 2024 by sixrepsNovember 19, 2024020 Many people are constantly tired. That’s unhealthy. Fatigue can lead to heart disease, diabetes, thought disorders, depression and anxiety. This makes it all the more...
DieseSchlafSleep: This weekend habit will keep you fit for a long timesixrepsOctober 20, 2024 by sixrepsOctober 20, 2024025 Who doesn’t look forward to the weekend when the alarm clock finally stops ringing and you can make yourself comfortable in bed? But did you...