For every age: Take the test: Which sport suits you best?
In addition to strength and endurance, flexibility is one of the important criteria for physical fitness. With these exercises you test how movable you are...
Category : Alter
Biological age: Find out how well you age with this 5-second test
The 6-meter walk test is a simple, effective and cost-effective procedure for assessing the mobility and walking ability of people, especially the elderly. This test...