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Love their freedom: 5 zodiac signs are particularly independent
Independent, determined and determined – this Zodiac sign Stay true to your own way and cannot be dissuaded from external influences.
Aquarius – cannot be constrainted in normsThe Aquarius is known for his unconventional approach and his rebellious attitude. People of this sign are not afraid to question social…
4000 calories a day: This is how Alan Ritchson brings himself in shape for the hit series “Reacher”
4000 calories a day: This is how Alan Ritchson brings himself in...
In the action series “REACHER” help Alan Ritchson As the title hero, his intimidating size of 1.91 meters and enormous...
It's so easy: the ultimate exercise for a strong lower abdomen
It's so easy: the ultimate exercise for a strong lower abdomen
If you do sports regularly, you know that there are many exercises for different parts of the body. Do you...
He only paid attention to two things: man takes 70 kilos – with this routine
He only paid attention to two things: man takes 70 kilos –...
Ken Jones, once a sporty young man, was confronted with the consequences of years of shift work in a chemical...
Biohacker gives tips: Aggie: Why your thoughts are your biggest weight problem
Biohacker gives tips: Aggie: Why your thoughts are your biggest weight problem
Aggie Is a passionate organic farmer who helps women maximize their physical and mental performance. With targeted strategies and scientific...
Flat belly with a standing exercise: Ü50 fitness trick: This is how you activate six muscle groups at the same time
Flat belly with a standing exercise: Ü50 fitness trick: This is how...
A flat, defined belly – who doesn’t want that? But the years pass relentlessly and bring changes that cannot be...
Fitness over 30: With these exercises you stay top
Fitness over 30: With these exercises you stay top
“I didn’t born as a fitness queen either,” says Olivia Ederer from Munich today. Her path to an all -round...
Performance diagnostics: How to adapt your training using objective data
Performance diagnostics: How to adapt your training using objective data
Performance diagnostics: meaning and advantages for your training Performance diagnostics is a systematic examination that focuses on the analysis of...
