Training correctly: How to optimize your fitness with the right heart rate
Why is your heart rate so important for effective training? Your heart rate is a reliable indicator of the stress of your cardiovascular system. It...
Category : trainieren
Train relaxed: That's why we swear by “Cozy Cardio” in autumn
A casual jog in the park with your favorite podcast in your ears. Or a little workout in the living room in front of your...