AlterÜbungenEven into old age: two exercises will keep you fit for a long timesixrepsOctober 13, 2024 by sixrepsOctober 13, 202407 One thing is certain: we are all getting older. But it’s much more fun when your body and mind are fit for as long as...
liebenÜbungenWe love them: Three exercises train the lower abdominal muscles really wellsixrepsSeptember 12, 2024 by sixrepsSeptember 12, 2024013 Is your six-pack hidden behind some fat? Most people have problems in the lower abdominal region. “That’s because this is exactly where the body stores...
