bestenWorkoutBefore the workout: The 5 best exercises to warm upsixrepsDecember 7, 2024 by sixrepsDecember 7, 202401 A good warm-up program before the actual workout should be mandatory for all athletes. It’s less about the length – but more about the quality...
MinutenWorkoutWorkout: 2 minutes HIIT or 30 minutes cardio? This is really more effectivesixrepsSeptember 28, 2024 by sixrepsSeptember 28, 202409 High Intensity Interval Training (HIIT for short) is an effective workout that you can also at home can be completed and for which even people...
abnehmenWorkoutWorkout: Lose weight and build muscle with HIIT – that’s how long it really takessixrepsSeptember 12, 2024 by sixrepsSeptember 12, 2024016 High intensity interval training (HIIT) involves performing fitness exercises as intensely as possible over a short period of time, followed by a shorter rest period....
