Know: How many calories should I consume daily?
Daily calorie intake varies from person to person and depends on various factors such as...
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Not so healthy?: That's why you should avoid oat milk before breakfast
Whether made from soy, coconut, almond or peas: there are now plenty of plant-based milk...
Fitness trainer reveals: Six weight loss tips without counting calories
Even a few small changes in your everyday life can help you fight the excess...
Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk:...
X Bionic based in Zurich, Switzerland stands for Innovation and excellence in sports and outdoor...
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Know: How many calories should I consume daily?
Daily calorie intake varies from person to person and depends on various factors such as age, gender, weight, height, activity level and personal goals. But how many calories should I consume on average every day to stay healthy?
Calculate calorie requirements
You can use various methods to determine your daily…
Not so healthy?: That's why you should avoid oat milk before breakfast
Not so healthy?: That's why you should avoid oat milk before breakfast
Whether made from soy, coconut, almond or peas: there are now plenty of plant-based milk alternatives. The most popular variant,...
Fitness trainer reveals: Six weight loss tips without counting calories
Fitness trainer reveals: Six weight loss tips without counting calories
Even a few small changes in your everyday life can help you fight the excess fat. Reading tip Chad Hargrove,...
Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is the trend of the future
Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is...
X Bionic based in Zurich, Switzerland stands for Innovation and excellence in sports and outdoor clothing. The brand is known...
Good for your metabolism: Five morning routines will shed the pounds
Good for your metabolism: Five morning routines will shed the pounds
by Annika Großkrüger, online editorial team Published: January 20, 2025 With the right start to the day, you will lose...
Mega Legs: This is what happens when you do 100 squats every week
Mega Legs: This is what happens when you do 100 squats every...
A fit body not only looks good, but is also good for your health. The legs in particular take up...
Always there: 4 zodiac signs never let their families down
Always there: 4 zodiac signs never let their families down
Whether parents, siblings, grandparents or their own children – family is the most important thing for them. They support their...
Get fit quickly: If you do 7 exercises, you'll get really fit in 30 days
Get fit quickly: If you do 7 exercises, you'll get really fit...
Do you finally want a toned body and defined muscles, but don’t actually have much time for a regular exercise...
The best training: Harvard professor explains which sports are optimal
The best training: Harvard professor explains which sports are optimal
A professor from the renowned Harvard University in Cambridge, USA, provides clarity. Jogging, boxing, jumping, HIIT – the list of...
