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Giving up is a thing of the past: The 4 S rule simply helps you lose weight

Giving up is a thing of the past: The 4 S rule simply helps you lose weight

If you have a stressful job, you usually don’t have the time for complex meal prep. Unfortunately, the fast food restaurant next to the office or lunch from the canteen often only offers a few healthy options.

If you often go to business lunches or like to end the working day with colleagues, strict diets in which only certain foods are forbidden are no longer necessary. But is it even possible to lose weight despite everyday office life?

Yes! With the 4-S rule you can eat healthier even in hectic everyday life. In the long term, you can lose weight and become fitter with a healthy diet. The 4-S rule is very simple: A meal should taste good, be filling, easy to prepare and socially acceptable.

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This is behind the 4-S rule

1. It should taste good

The first rule is obvious: If the food doesn’t taste good, no matter how healthy and low-calorie it is, you’ll soon reach for pizza, fries, etc. again.

But healthy eating doesn’t always have to taste bad. With the correct recipes You can also feast properly with healthy foods.

In the picture gallery you will find delicious bowl recipes that are perfect as meal prep for work:

2. Fill up

The dishes should not only be healthy and tasty, but also fill you up. Because if you always go to bed hungry, you need discipline and you won’t be able to stick to your diet change in the long term.

So rely on healthy sources of protein, such as chicken, fish, beans and eggs, which will keep you full for a long time and avoid cravings.

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3. Simple to prepare

For long-term success, your meals shouldn’t be too complicated to prepare. In everyday life, you quickly lose interest in conjuring up elaborate dishes and ultimately give up altogether.

Make sure you don’t make meals complicated, for example by cooking something different for the children than for you. The preparation should not take longer than an hour.

4. It should be socially acceptable

If you’re too strict with yourself, you won’t be able to stick to a diet for long. We are all social creatures and one Glass of wine Drinking or going out for pizza with friends is just part of it. You shouldn’t blame yourself if you enjoy an ice cream when the weather is nice. Ultimately, your diet shouldn’t take away the joy of being together.

Integrate exercise into your everyday life

Nutrition plays a large part in weight loss success. The correct calorie balance is usually more important than the amount of exercise. Nevertheless, it can be helpful to do sports or at least integrate more exercise into your everyday life. Regular workouts keep you fit and healthy and motivate you on your weight loss journey.

Even though strength training is the most effective way to lose weight in the long term, you should choose a sport that you enjoy and that you can do long-term. At the end of the day, it doesn’t matter whether you go to the gym, play tennis or just go for a walk outside – what matters is that you stick with it.

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