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Know: How many calories should I consume daily?

sixrepsJanuary 22, 2025

by sixrepsJanuary 22, 202501

Daily calorie intake varies from person to person and depends on various factors such as age, gender, weight, height, activity level and personal goals. But...

Gesund nicht

Not so healthy?: That's why you should avoid oat milk before breakfast

sixrepsJanuary 22, 2025

by sixrepsJanuary 22, 202500

Whether made from soy, coconut, almond or peas: there are now plenty of plant-based milk alternatives. The most popular variant, however, is probably the oat...

Fitnesstrainer verrät

Fitness trainer reveals: Six weight loss tips without counting calories

sixrepsJanuary 22, 2025

by sixrepsJanuary 22, 202501

Even a few small changes in your everyday life can help you fight the excess fat. Reading tip Chad Hargrove, fitness trainer and nutrition coach...

Extremsportler Interview

Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is the trend of the future

sixrepsJanuary 21, 2025

by sixrepsJanuary 21, 202501

X Bionic based in Zurich, Switzerland stands for Innovation and excellence in sports and outdoor clothing. The brand is known for high-quality products and technical...

fünf Stoffwechsel

Good for your metabolism: Five morning routines will shed the pounds

sixrepsJanuary 21, 2025

by sixrepsJanuary 21, 202501

by Annika Großkrüger, online editorial team Published: January 20, 2025 With the right start to the day, you will lose weight in the morning by...

Beine passiert

Mega Legs: This is what happens when you do 100 squats every week

sixrepsJanuary 21, 2025

by sixrepsJanuary 21, 202501

A fit body not only looks good, but is also good for your health. The legs in particular take up a large part of the...

immer Sternzeichen

Always there: 4 zodiac signs never let their families down

sixrepsJanuary 20, 2025

by sixrepsJanuary 20, 202501

Whether parents, siblings, grandparents or their own children – family is the most important thing for them. They support their relatives through thick and thin...

Schnell werden

Get fit quickly: If you do 7 exercises, you'll get really fit in 30 days

sixrepsJanuary 20, 2025

by sixrepsJanuary 20, 202502

Do you finally want a toned body and defined muscles, but don’t actually have much time for a regular exercise routine? We’ll show you which...

besten Trainings

The best training: Harvard professor explains which sports are optimal

sixrepsJanuary 20, 2025

by sixrepsJanuary 20, 202503

A professor from the renowned Harvard University in Cambridge, USA, provides clarity. Jogging, boxing, jumping, HIIT – the list of workout trends is constantly expanding....

Mandarine Trockene

Dry tangerines: A simple trick makes them last longer

sixrepsJanuary 19, 2025

by sixrepsJanuary 19, 202502

Winter is tangerine time! The vitamin C bombs strengthen the immune system – this is extremely important, especially in winter, when colds are particularly common....

Workout Anytime At Home

Woman Shares Transformation A Year After Taking Up Running

These Fitness Tips Help Take Inches off Your Waistline

These Fitness Tips Help Take Inches off Your Waistline

The Workout Plan To Get Ripped Without Breaking A Sweat

Fit Couples Share Tips On Working Out Together

Meet The Women At The Head of The Gym Revolution

Know: How many calories should I consume daily?

Not so healthy?: That's why you should avoid oat milk before breakfast

Fitness trainer reveals: Six weight loss tips without counting calories

Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is the trend of the future

Good for your metabolism: Five morning routines will shed the pounds

Mega Legs: This is what happens when you do 100 squats every week

Always there: 4 zodiac signs never let their families down

Get fit quickly: If you do 7 exercises, you'll get really fit in 30 days

The best training: Harvard professor explains which sports are optimal

Dry tangerines: A simple trick makes them last longer

Know: How many calories should I consume daily?

Not so healthy?: That's why you should avoid oat milk before breakfast

Fitness trainer reveals: Six weight loss tips without counting calories

Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is the trend of the future

Good for your metabolism: Five morning routines will shed the pounds

These Fitness Tips Help Take Inches off Your...

Fit Couples Share Tips On Working Out Together

Woman Shares Transformation A Year After Taking Up...

Meet The Women At The Head of The...

Build Muscle By Making This Simple Tweak to...

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Not so healthy?: That's why you should avoid oat milk before breakfast

Fitness trainer reveals: Six weight loss tips without counting calories

Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is the trend of the future

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Not so healthy?: That's why you should avoid oat milk before breakfast

Fitness trainer reveals: Six weight loss tips without counting calories

Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is the trend of the future

Lifestyle

Not so healthy?: That's why you should avoid oat milk before breakfast

Fitness trainer reveals: Six weight loss tips without counting calories

Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is the trend of the future

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