langeWorkoutWorkout: How long do you have to train to see the first results?sixrepsDecember 20, 2024 by sixrepsDecember 20, 202408 If you want something, you want it right away. A few kilos less, strong biceps, a defined core – bring it on, now! But as...
langeLaufenRunning: This is how long you have to jog to lose weightsixrepsOctober 26, 2024 by sixrepsOctober 26, 2024012 When it comes to expanding their training, running enthusiasts sometimes get very creative. There is hardly any continuous trotting anymore; instead, the running units are...