What conjures up nausea? Helps against diarrhea? Does hangover make you bearable? Does a cold give us energy? Oatmeal soup is the universal weapon that can be made in a flash from the kitchen cupboard.
Oatmeal for diarrhea: That’s how helpful it is
It is good for stomach problems or as a light diet for diarrhea because oatmeal contains gluten. On the one hand, they ensure that porridge becomes slimy when heated – but it is precisely this consistency that keeps the stomach lining supple and thus alleviates symptoms.
Hot tip: sip the soup as the first warm meal after an infection. Your body will thank you.
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It is well known how healthy oatmeal is in general. But now to take notes again: They contain valuable fiber, high-quality protein, zinc, iron and B vitamins.
As Porridge They are already on every decent breakfast table, but as a soup, oatmeal has to fight against prejudices.
Is it because of the name? We make a big promise: the gruel soup is not only soothing and filling, but also delicious.
This is how you make the strengthening oat gruel soup
- For one portion of the stomach-friendly basic recipe, put 60 grams of oat flakes, 3 deciliters of water and a pinch of salt in a small pot and bring the whole thing to the boil briefly, stirring constantly.
- Then simmer the oatmeal over medium heat until it has the desired consistency – the longer it simmers, the harder and mushy it becomes. 25 minutes is a good guideline.
Tip: It becomes tastier if you replace the water with vegetable broth.
The brave ones fry onions in butter, then toast the oat flakes in it and pour vegetable broth over them. Then simmer, simmer and simmer again until the creamy slime forms. Season with salt and nutmeg.
If you like, add fried vegetables (zucchini, tomatoes, eggplant, carrots, mushrooms, celery, fennel) as a topping.
The original for this post Oatmeal soup is the all-rounder when you feel unwell comes from Swiss magazine.
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