Sleeping is important for everyday life. Many people are looking for a good solution for a good night’s sleep. There is a new trend on the social media platform TikTok: “Sleepmaxxing”. The word is a combination of “sleep” and “maxxing” (from “to max out”). But what is this trend actually? And what does it bring?
“Sleepmaxxing” means trying to get a good night’s sleep. You want more and better sleep. Because sleep is important for a healthy and happy life. The trend wants you to sleep better and longer.
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Longer evening routine for better sleep?
There are many tips for better sleep on TikTok under the hashtag #Sleepmaxxing. These include, for example, the “Sleepy Girl Mocktail”, “Mouth Taping” or the use of “Magnesium Spray”. Some users also share sophisticated evening routines.
A college athlete explains in a video that he wears blue light glasses all day and turns on a red light lamp just before going to bed. This helps your body produce the sleep hormone melatonin. He then takes a magnesium tablet, a nasal plaster, mouth tape, special bed linen, and an eye mask.
Another TikTok user recommends not using your smartphone when you wake up or before going to bed, making your bedroom dark and avoiding caffeine before going to bed. Wearing blue light glasses is also recommended.
Other tips include: stop drinking liquids two hours before bed, shower one hour before bed, go to the sauna for 15 minutes every day, get 30 minutes of sunlight every day and eat two kiwis before bed.
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Does “Sleepmaxxing” make sense?
But do these tips really help you sleep better? Sleep is important for health. According to the WHO, adults should sleep seven hours or more per night. But are trends like “mouth taping” really necessary?
The experts agree that fixed evening routines are good. The German Society for Sleep Research and Sleep Medicine (DGSM) recommends starting the day with a morning ritual and spending half an hour outdoors in the morning. From the afternoon onwards you should no longer drink caffeinated drinks.
In the early evening you should eat light food and not drink too much alcohol. Later in the evening you should take a break and enjoy the warm light of the sunset. You should avoid bright, cold light. You shouldn’t do so much in the evening and you shouldn’t exert yourself so much anymore.
The DGSM recommends having a personal sleep ritual before going to bed. Sex before bed is good for sleep. The bedroom should be comfortable (dark, quiet, cool environment). You shouldn’t look at your alarm clock at night to avoid being woken up.
Sleep is very important for our health. If we sleep enough and well at night, we are in a better mood the next day, less stressed, our heart stays healthy and we are less likely to get sick. So it’s a good idea to make sleep a priority.
The original for this post TikTok trend “Sleepmaxxing”: The power of optimal sleep comes from Spot on.
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