The Fukutsuji technique inherited its name from its inventor: the Japanese Dr. Toshiki Fukutsuji specialized in reflexology, shiatsu and acupuncture.
Towel workout from Japan: fake news or fantastic?
He says: One reason for the accumulation of fat in the abdominal region is the poor posture we live with. To be more precise, the misalignment of our hip joint is partly to blame – and the doctor wants to correct that with his towel workout.
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With just a towel and five minutes of your time, the imbalance should be corrected and your waist will become smaller in the long term. Many users on TikTok post videos with amazing results.
This is how the towel workout works
The goal of the workout is to properly align the hips again and regenerate the constricted nerve pathways. The best thing about the workout: You don’t actually have to move.
- Roll up a towel into a roll and lie on your back on it so that the towel is at the level of your belly button. To make it more pleasant, you can also rely on one Yoga mat or put a blanket.
- Extend your legs shoulder-width apart and let them fall inward so that your big toes touch.
- Now stretch your arms back over your head. The palms of the hands face the floor and the little fingers should touch each other.
- Now lie in this position for five minutes without moving. You should do the exercise for ten days.
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Can Japanese exercise really make you six pack abs?
Losing fat specifically in one area of the body is not possible with the Japanese towel workout. If you want to get a slimmer midsection in the long term, you need to reduce your body fat percentage. This works best with enough exercise, enough water and a healthy diet. You can find more tips for losing belly fat here.
Nevertheless, you can integrate the exercise into your everyday life. Thanks to its relaxing effect, it can stimulate digestion and, for example, counteract a bloated stomach. It can also help against tension and back problems.
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