The salad vegetable rocket is particularly popular in Italian cuisine. The rocket, as it is called here, actually comes from Central Europe, explains the Provincial Association of Rhenish Fruit and Vegetable Growers.
The leaves can be combined well with fruits in salads, for example. The sweetness of the fruit matches the spiciness of the herb, which comes from the mustard oils it contains.
You can also make a pesto with arugula by simply replacing the basil with arugula in the recipe.
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This is how long arugula stays fresh in the fridge
However, the delicate leaves quickly wilt or yellow. Therefore, arugula is best eaten quickly after purchase or harvest. The salad can be stored in a foil bag or bag for a maximum of two days closed can in the refrigerator.
From May to November, local vegetable farmers offer rocket from the field.
Rocket impresses with its nutrients
Rocket not only impresses with its spicy, nutty taste, the jagged leaves are also full of vitamins and minerals. These include, among others:
- Beta carotene
- Calcium
- Folic acid
- potassium
- Vitamin C
Arugula protects your eyes thanks to the beta-carotene that your body converts into vitamin A. The minerals it contains also promote your heart health.
In addition, the rocket leaves contain valuable secondary plant substances. These include antioxidants or mustard oils.
Antioxidants fight free radicals and have an anti-cancer effect. They also support your body in cell renewal and reduce oxidative stress.
Mustard oils are one of the bitter substances that are important for the body and are said to be able to prevent cancer.
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author
German Press Agency (dpa)
source
RLV for rocket http://dpaq.de/pnoHP
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