In some countries people live longer than elsewhere. Researchers have examined these areas in more detail and discovered what makes people live longer there.
Dan Buettner set out in 2004 to find out more about people who are particularly old. He has his insights in one Book published. There is now one too Netflix series about his research.
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What habits do people who live long live?
The scientist calls the areas where people live particularly long periods of time Blue Zones. These areas are distributed all over the world. Examples include the Greek island of Ikria, the Californian city of Loma Linda and the Japanese island of Okinawa.
In areas where people are particularly healthy and live long, the scientist has observed that they already have certain habits in the morning. In Japan he saw that people start the day with a goal. Knowing what you stand up for can lead to a better quality of life. Stress in the morning is not good.
A healthy breakfast is also good for your health. The first meal of the day is particularly important. One should eat complex carbohydrates, omega-3 fatty acids and proteins. An example is oatmeal with nuts and soy milk.
Many people drink a cup of coffee in the morning to start the day. Old people in particular often drink their coffee black, without sugar, sweeteners or syrups.
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The oldest people in the world do this all day long
People who get very old move around a lot. They ride a bike, take stairs or walk a lot. You are often in the fresh air.
Family is very important to these people. They live with their families and care for them when they are sick. Friends are important too. When you have friends who are always there for you, it’s a good feeling. This feeling makes life better.
One should eat regularly and not skip meals. But you shouldn’t eat when you’re hungry. Meat is rarely on the plate; instead, people mainly eat plant-based foods. You don’t eat artificial or heavily processed products. In these regions people don’t drink alcohol completely. Most of the time you just drink a glass of red wine. However, people who live particularly long lives usually don’t drink schnapps or beer.
When stressed, people quickly tried to calm down. You didn’t fight the stress but went for a walk or slept.
The original for this post These simple habits will help you live long comes from FOCUS Online.
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