According to study: This is why you should eat two potatoes every day
Potatoes are an essential ingredient in many kitchens. They are delicious, versatile and healthy too! A new study published in Journal of Nutritionnow even shows...
Author : sixreps
Quickly travel together: “Holidating”: This is what lies behind the dating trend
You meet someone and go away with him or her for just a few days. It sounds crazy, but that’s exactly what the dating trend...
Does this apply to you?: Things you shouldn't do in the gym
Home News Does this apply to you? Things you shouldn’t do in the gym People are easily distracted. But this is particularly impractical when you’re...
'Stiftung Warentest' reveals: These medicines should be in every medicine cabinet
When a cold, headache or gastrointestinal infection occurs, most sufferers only need to reach into their own emergency medicine cabinet. To avoid finding yourself with...
Try new things: If these things apply, you should change your gym
There are countless gyms – and each has its own advantages and disadvantages. Finding the right gym can therefore take some time. But once we’ve...
More unlucky than others?: These zodiac signs apparently attract bad luck
There are people who slide from one mishap to the next. It’s not just the occasional mishap that happens to them, but it’s a part...
Mamma mia!: If you do five things, you'll ruin your pasta
Pasta tastes fantastic – when it’s made right. To create the perfect pasta, you should make sure to avoid common mistakes. 1. Salt: too much...
Caution, poisonous!: These eight foods you should never eat raw
Although raw food is considered healthy, it should only be prepared using certain foods, otherwise there is a risk of poisoning. You should always eat...
We love them: Three exercises train the lower abdominal muscles really well
Is your six-pack hidden behind some fat? Most people have problems in the lower abdominal region. “That’s because this is exactly where the body stores...
Workout: Lose weight and build muscle with HIIT – that’s how long it really takes
High intensity interval training (HIIT) involves performing fitness exercises as intensely as possible over a short period of time, followed by a shorter rest period....