Entry-friendly and effective: Why wall pilates should be your new fitness ritual
1. What is wall pilates and how does it differ from traditional Pilates? Wall pilates is an innovative form of traditional Pilates training, in which...
Author : sixreps
A lot of life experience: 3 zodiac signs are particularly wise
The pursuit of wisdom is one of the great goals of humanity. For example, Goethe’s Faust wanted “that I realize what the world holds together”....
No yeast braid: You will love this sweet bread for Easter
Is Paska bread or cake? The fluffy, sweet milk bread is baked in Poland, Ukraine and other Eastern European countries for Easter – or for...
Bad: A home remedy sells smells from the toilet
In many households, the toilet is one of the rooms in which it often smells uncomfortable. Therefore, there are now numerous products, such as different...
Good communication: With 5 sentences you should never start a conversation
Those who communicate correctly and carefully avoid misunderstandings and usually get a positive cooperation. Whether in the work context or with the family, you want...
Nutritionist Uwe Knop: Without frustration to the desired weight: How to find your ideal weight loss route
Can you only lose weight with sports? If you train a lot and regularly every day, i.e. daily, you can do weight loss by sport...
Recipe: You will love this cheesecake
Many people love cheesecake – we too! Have you ever tried this recipe? It is a mixture of cheesecake and sprinkles. Perfect for the next...
Consumers pay more: Price explosion at Paprika: What is behind the 35 percent rise
The food prices have again made a clear jump up. According to a current communication of the Federal Statistical Office The prices in March rose...
Safe and effective: the 6 biggest mistakes in shoulder training – and how to avoid them
Many make avoidable mistakes in shoulder training that not only reduce success, but also increase the risk of injury. With the following six tips that...
Gentle method: Remove faster with the Sirt diet: How to boost your metabolism
At the Sirt diet The metabolism should be stimulated by eating certain foods. Because: An increased metabolism helps to lose weight. We explain to you...