Lose weight: According to an expert, this is the best time for breakfast
Opinions vary widely when it comes to breakfast. Some take time for a hearty first meal, others eat breakfast late or not at all –...
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Losing weight: This is how the 30:30:30 diet works
Whether it’s beauty, fitness or food: a new trend goes viral on TikTok every day. Currently everyone seems to swear by the 30:30:30 diet. But...
Losing weight with pumpkin seeds: That's behind the diet myth
Can you lose weight with pumpkin seeds? Pumpkin seeds are one of the healthiest and most filling foods you can eat while dieting. However, pumpkin...