There are numerous studies on jogging that have one thing in common: running has a positive impact on your mental and physical health.
Youtuber Carolina Matzke wanted to know whether jogging actually has a positive effect on her body and started a self -experiment.
She went jogging every day for 30 days – and that happened with her body!
30-day jogging self-experiment
Carolin Matzke’s 30-day challenge, which speaks primarily about self-love on social media, is simply: 30 days a day a round run every day.
On your YouTube channel She shares her experiences and tells what is important in the challenge. Above all: do not set any unrealistic goals. You don’t have to go jogging from the beginning.
Carolin is of the opinion that many fail because their goals are too great: “We often fail because of our resolutions because of the goal itself, but because of the approach”.
Therefore, she advises her followers to ask themselves one question: “How much time can you raise for your new routine on your most stressful days? Start with it ” – 10 minutes are absolutely realistic for the beginning. If you go jogging more often, you can also set your time goal higher. In the end she was always 3 kilometers jogging and needed around 20 minutes.
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Advantages and disadvantages of daily jogging: a balancing act for your body
The first few days were exhausting – but less because of the jogging itself, but above all because of the sore muscles of the thigh muscles, says the influencer.
Carolina quickly realized that her thighs were not trained as she would have liked it. The reason: in her past she was only irregularly jogging.
Nevertheless: after that it got better and also hers motivation increased: “I always wanted to go jogging”. Instead of “getting up”, she even enjoyed the daily runs.
Since she was sitting at her desk every day, the movement was just the thing in the evening and she even looked forward to it. Additional motivation gave her the right music.
During the Challenge, however, she also noticed that it has both advantages and disadvantages:
The advantages:
- You strengthen your muscles
- You are a lot in the fresh air
- Jogging promotes your mental relaxation
- Emotions can be released
The disadvantages
- You run away from your problems
- Too much jogging is not good for your knees
- The body needs breaks
- No time for other things
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Jogging every day for 30 days: Did it pay off?
It was a positive experience for Carolin. It has encouraged her primarily in the fact that she pulls something through when she takes it.
Jogging every day has influenced her mental strength and perseverance. The reason: you leave your comfort zone to achieve your goals.
Another advantage was that Carolin had significantly more energy and strength during this time, both mentally and physically.
Nevertheless, she also points out that it is just as important to treat yourself to breaks and come to rest.
She advises her followers: “If your body signals that he is not doing well and you have little energy, then rest and do not let yourself be guided by your thoughts: that you have to ‘create a certain round’. You are also “good enough” if you take a break. “
In the future, Carolin will no longer go jogging every day – once or twice a week is enough for her. She also enjoys walking without music. This allows you to perceive your surroundings better and let it work on herself.
And she will also do without the tracks in the future. “You don’t do that good”. From now on she goes jogging when her body gives her the feeling that she wants it.
Your conclusion: Listen to your body and don’t exaggerate it. Only do sports if it feels right and do not let yourself be guided by the opinions of others. Only you know what your body really needs.
Jogging every day: Research comes to these results
We have summarized five exciting knowledge from research:
- Joggen promotes mental health: During the corona crisis, the sporting goods manufacturer examined Asics The running behavior and mental well -being of runners. His result: jogging supports the mental health of the joggers. He also found that 79 percent of runners jog to get their heads free and therefore went more often during pandemic.
- Your knees benefit from running: Within the study “Association of Long-Term Strenuous Physical Activity and Extensive Sitting with Incident Radiographic Knee Osteoarthritis”, Alison H. Chang and her team from Northwestern University in Chicago, whether sport increases the risk of knee carar thark. They found that sport, especially jogging, tennis, aerobics, cycling and swimming, did not increase the risk. On the contrary: sport improves general health.
- Outdoor joggers have more perseverance: Australian researchers examined whether jogging on the treadmill is more effective than outside. They found that outdoor runners have a higher endurance. In addition, jogging on the treadmill was perceived as more strenuous at increased speed Run outdoors at less speed as a demanding one.
- Health improves once a week: According to a study From researchers at Victoria University Melbourne around Zeljko Pedisic, a run -round is improving your health. If the test subjects jogged at least once a week, these advantages showed: they showed a 27 percent lower risk of death, the risk of cardiovascular death was 30 percent lower than in non -jogging and the risk of cancer died by 23 percent. Incidentally, faster or more frequent jogging did not affect the result.
- The first marathon rejuvenates your vessels by up to four years: Came to this knowledge Researcher from Great Britain and the USA. The scientists around Anish N. BHUVA recorded the results in the study “Training for A First-Time Marathon Reverses Age-Related Aortic Stiffening”. They also found that the central blood pressure drops that older, more male participants showed more rejuvenation and that the aortic stiffness decreased.
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