A restful sleep is of great importance for our physical and mental health. Unfortunately, it can happen that we don’t always get the best sleep in a relationship. Sleep Divorce can help.
Sleep Divorce: What is it?
“Sleep Divorce” means “sleep divorce” and refers to the practice of couples using separate sleeping situations in order to sleep more restfully and better.
These can be separate bedrooms or simply separate beds in the same room. Because couples do not sleep in the same bed together, individual sleep needs can be better met.
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These are the advantages of separate beds
Only those who are well-rested have general satisfaction. This way, disputes can be avoided and the pressure of having to please the other person can be taken away.
Our tip: still take time for intimacy in the relationship. A “sleep divorce” can also give you the opportunity to consciously decide to spend time together.
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Why do couples choose separate beds?
There are various reasons why couples decide to have a “sleep divorce”.
Different bedtimes
Some people are early risers, while others prefer to go to bed late and sleep longer. These differences can lead to conflict when one partner disturbs the other while sleeping.
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Partner’s snoring
Snoring can not only affect your own sleep, but also that of your partner. By spatially separating the snoring partner, they will no longer disturb the other person and will therefore sleep more peacefully themselves.
Different sleep quality
Some people have specific sleeping needs, such as total darkness, silence, a certain mattress firmness or a cool room temperature. Failure to meet these conditions can lead to sleep disorders.
Child care
Parents have to get up again and again during the night, especially with small children. By being physically separated, at least one partner can sleep peacefully.
The original for this post Sleep Divorce: What’s behind it? comes from For you.
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