Don’t take a sauna too often, otherwise the positive effect will be in vain. Take a sauna regularly, then the sauna is good for your health.
If you have previous illnesses or physical problems, talk to your doctor first before going to the sauna. Sometimes the sauna is dangerous for you.
Sauna: This is what you should know
As a sauna beginner, you should take it slowly at first. Sauna sessions should not be too long and not too hot. One sauna visit per week is enough. You should not do more than two eight-minute sauna sessions. In between, take a long break of at least 30 minutes.
Reading tip
Taking a sauna is good for your health. That’s why experts recommend going to the sauna once or twice a week. How often you want to go to the sauna per week determines how often you should sauna. If you go to the sauna once a week, plan up to three sauna sessions. If you go to the sauna twice a week, two are enough. If you have your own sauna and use it almost every day, one sauna session is sufficient.
Go to the sauna regularly so that it is good for you and your immune system is strengthened. Best once or twice a week.
Wellness: The right preparation for a sauna visit
In order to make your sauna visit optimal and to maximize the positive effects on your health, you should prepare sufficiently in advance. Here are some tips:
- Before taking a sauna, drink enough water to compensate for fluid loss through sweating.
- Avoid heavy meals and alcohol before the sauna as this can put additional strain on your body.
- Shower thoroughly before using the sauna to remove sweat, dirt and cosmetics from your skin.
- Insert Hand towel on the sauna bench to ensure hygiene and avoid direct skin contact with the bench.
- Choose the right temperature and humidity for your body. If you feel unwell or have dizziness, leave the sauna immediately.
- After visiting the sauna, you should take enough time to cool down and relax. A cold shower or a jump into cold water will help get your circulation going again.
