Many love them, some hate them: As soon as you peel the citrus fruit, the characteristic scent of the tangerine spreads throughout the room.
It’s always a good idea to grab a tangerine or orange, especially in the cold. Tangerines in particular are an absolute superfood. The delicious citrus fruit contains many important nutrients that are good for you immune system are.
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Tangerines give the skin a natural glow
A natural glow with tangerines – it works! Tangerines contain a lot of vitamin C. This vitamin stimulates the rebuilding of your connective tissue and supports skin function. Vitamin C also promotes the elasticity of your skin. Tangerines are a real beauty food.
Support for the bones
In addition to vitamin C, tangerines also contain a lot of calcium and other minerals. These ensure that your bones are strengthened and strengthened.
The fruit acid contained in fruit allows your body to absorb calcium and other minerals particularly well. So if you feel like having a snack in the afternoon, grab a tangerine more often instead of sweets.
Tangerines help you lose weight
When you snack on citrus fruit, you’re even doing something good for your figure. In one study Researchers at the University of Western Ontario found that the substance nobiletin contained in tangerines stimulates fat burning.
This substance is mainly found in the white fibers of the tangerine. So before you laboriously pulse them away, it’s better to eat them too – this way you have less residual waste and boost your fat burning.
True immune system boosters
In addition to ginger shots and warm tea, you can also strengthen your immune system with tangerines. The vitamin C contained in the citrus fruit stimulates the immune system. So if you eat tangerines regularly, you can prevent annoying colds in winter.
