When it comes to “flat belly”, many people think of sit-ups. In the hope of getting rid of annoying bacon rolls, you specifically train your abdominal region.
What most do not know: With an already flat stomach, sit-ups help to build muscle. However, this cannot be combated.
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Expert opinion: that helps against belly fat
Fitness coach Mike Branke explains: “The idea of targeting fat is widespread – but this is not possible. The body always decreases evenly at all places. That means, in the places that have the most fat, it also takes the longest: for example on the stomach or on the thighs. ”
Do not lose weight, but large -scale
In order to reduce fat, regardless of the body region, increased calorie turnover is necessary. It is best to get this with you Exercisesthat claimed the whole body.
Branke explains: “All -body exercises activate many different muscles and have a transmission effect. So you improve coordination and at the same time increase energy sales. So you lose weight. “
Four exercises lead to the slim waist
- Squats: This exercise can also be built into everyday life. When walking in, you can use different muscle groups in the legs and in the fuselage.
- Laying steps: Laying steps also use muscles in legs and fuselage. They also promote stability.
- Pushups: With push-ups you excite different muscle groups: both the chest, the shoulder girdle and the upper back are required. The expert explains: “Pushups also claim all the fuselage and consolidate it – so you can carry out a stabilization exercise at the same time.”
- Proof of pull -ups: This exercise is more suitable for advanced users. With pull -ups you use different muscles of the upper body.
For whom these exercises gradually become too easy, Branke recommends to vary: “On the one hand, the muscles can be stressed more by weights. But you can also set new training stimuli with variations such as one -legged squats. ”
