Some influencers are currently swearing on Tiktok Nettle capsules as help with losing weight. These capsules are the focus of a new diet trend that is getting more and more attention on social media. The “Augsburg general“Reports that numerous influencers post before and after images and videos, which should show the impressive effect of these capsules. Influencer Alicia Aurora, for example, presents her almost 20,000 followers how her body is said to have changed with nettle capsules after just a week. Her belly is “much flatter” and “defined”, according to the influencer in one of her tictok videos. But the question arises: can these capsules really achieve such quick results? And what role nettles play when losing weight?
Designing effects of nettles
Nettles are known for their draining effect. According to information from “ZDF today”, it is the potassium it contains and the secondary plant substances that drain the body. This can lead to losing several kilograms in a short time when water retention are broken down. Nettle capsules, which mainly consist of dried nettle leaves, can actually quickly cause a visible effect. However, it should be noted that no fat is broken down by the capsules. As the nutritionist Hans Hauner from the Technical University of Munich explains to the “ZDF”, the effect does not last long. Hauner doubts that high weight losses can quickly be achieved with nettle capsules. In any case, these are not sustainable because the water quickly returns to the body.
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No fat reduction through nettle capsules
At the request of “Ippen Media”, Daniela Klehl, deputy head of the Bavarian Consumer Consumer Center, also emphasized that there is no impact on body fat. Accordingly, it is unlikely that nettle capsules offer a long-term solution for losing weight. So if you want to lose weight permanently, you shouldn’t rely on nettle capsules alone. These capsules are not a miracle cure, even if they can lead to an optical change at short notice.
Side effects and tolerance
From a health point of view, nettle capsules are considered relatively safe. Krehl further explains that possible side effects are primarily allergic reactions and stomach complaints. These symptoms are also repeatedly discussed in the social media channels.
Alternative: nettle tea
If you want to use the draining effect of the nettles, you can also use nettle tea. This can also be part of an effective diet. Nevertheless, it should be noted that a balanced diet and regular exercise are crucial for long -term and healthy weight loss.
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