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This is better in the morning: coffee or black tea? This drink is healthier

This is better in the morning: coffee or black tea? This drink is healthier

Black tea and coffee are many people’s favorites when it comes to a morning pick-me-up. On average, Germans drink around 169 liters of coffee and around 28 liters of black tea per year.

Which drink is healthiest? A look at the ingredients, benefits and risks will help you make a decision.

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Caffeine: The stimulant has this effect on the body

Caffeine is the active ingredient in coffee and black tea. In tea, caffeine is called teaine. But it works just like caffeine. The quantity makes the difference.

  • Coffee contains about twice as much caffeine as black tea. It works quickly, intensively and for a short time. This makes coffee particularly attractive to people who need a quick energy boost.
  • Black tea contains less caffeine, but the slow release ensures longer-lasting alertness. This delayed effect is attributed to the polyphenols in tea, which bind the caffeine and delay its absorption.

According to the Federal Nutrition Center, the recommended amount of caffeine is up to 400 milligrams per day for healthy adults. This is equivalent to about four to five cups of coffee or six to seven cups of black tea.

Coffee: These are the benefits

Coffee is often viewed critically, but studies show that regular, moderate consumption can offer health benefits:

  • Protection against diseases: Coffee may reduce the risk of cardiovascular disease, type 2 diabetes, certain cancers (such as liver or colon cancer), gout, and liver diseases such as cirrhosis.
  • Promoting Brain Health: People who drink coffee regularly have a lower risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Depression can also be positively influenced by coffee.
  • Antioxidant effect: In addition to caffeine, coffee contains numerous antioxidants that reduce cell damage caused by free radicals and thus promote overall health.

However, the health benefits depend heavily on individual tolerance and the amount consumed.

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Black tea: Really healthy thanks to polyphenols

Black tea also has health benefits, which are primarily due to its phytochemicals:

  • Polyphenols: These substances have an antioxidant effect and protect against cardiovascular diseases. They help reduce inflammation in the body and strengthen the immune system.
  • Theaflavins: During the fermentation of green to black tea, theaflavins are created, which have an antibacterial effect and can have a positive effect on metabolism.
  • Tannins: The tannins contained in black tea, also known as tannins, can lower blood pressure and cholesterol levels. They also have an antibacterial effect and promote digestion.

Due to these properties, black tea is considered a milder and easier on the stomach alternative to coffee, especially for people with sensitive stomachs.

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Which is better: coffee or tea?

Both drinks can contain harmful substances that end up in the final product through processing and cultivation. In one Investigation Pollutants such as acrylamide (potentially carcinogenic) and methylfuran (liver-damaging) were found in coffee. However, the contamination was usually lower in organic products.

Black tea also contained active ingredients that can be harmful to health. In tested Residues of twelve different pesticides, including glyphosate, were found in black teas. Organic teas also performed significantly better here.

Both drinks have health benefits and can be enjoyed in moderation. Quality is crucial: rely on organic and fairly traded products to avoid harmful substances and promote sustainable farming methods. Regardless of whether it is coffee or black tea – the dose makes the poison.

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