Think about food: what foods your body needs after training
Your body needs enough energy to generate itself properly. Some foods are particularly helpful for you…Read More...
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Autumn classics: Which type of pumpkin is the healthiest?
The most popular pumpkin is the Hokkaido pumpkin, with its bright orange color and fruity flesh. But is it also the healthiest? Pumpkins are nutrient...
What order again?: Just wash your hair differently
Reverse washing, in German this means something like “washing backwards”. What does this trend actually mean and which hair types benefit from reverse washing? First...