DieseÜbungCaro Daur: She relies on this exercise for her six-pack abssixrepsJanuary 9, 2025 by sixrepsJanuary 9, 202504 Caro Daur is a real power woman. With over 4.6 million followers on Instagram, she sets trends as an influencer and fashion icon and also...
BeliebteÜbungPopular exercise: 3 simple tricks make the plank particularly effectivesixrepsJanuary 4, 2025 by sixrepsJanuary 4, 202504 Lie on your stomach, rest your forearms on the floor, put your feet up, lift your pelvis – and now: hold, hold, hold. Just not...
ÜbungWarm-upWarm-up: One exercise is better than cardiosixrepsOctober 19, 2024 by sixrepsOctober 19, 202407 Many of us do cardio or stretching exercises before a workout. Jogging on the treadmill or relaxing on the mat – what does your training...
