Athlete Marscha Dunkel (alias@marsha_du_At Instagram) is known for your expertise in running training. She shares six essential exercises that make your running style effortlessly and...
Top 5 sports explains: Why these exercises are so effective The effectiveness of a sport basically depends on various factors, including especially your personal goals,...
Personnel trainer knows each other with weightsTamara Pridgett Excellent – and therefore knows exactly that many are difficult with the right choice. Because you are...
Aggie Is a passionate organic farmer who helps women maximize their physical and mental performance. With targeted strategies and scientific know-how, she supports her community...
Ten million people regularly put their running shoes in Germany alone. For a good reason: jogging is healthy, strengthened heart and circulation, prevents overweight and...
Personnel trainer knows each other with weightsTamara Pridgett Excellent – and therefore knows exactly that many are difficult with the right choice. Because you are...