JahrenSchlafAt 20, 40, 60 years old: This is how much sleep you needsixrepsNovember 25, 2024 by sixrepsNovember 25, 202405 Sleep is important for us. Adults should sleep seven to nine hours. But every person’s need for sleep is different. It depends on how old...
GuterSchlafGood sleep: Sleep better with the 10-3-2-1-0 formulasixrepsNovember 19, 2024 by sixrepsNovember 19, 202406 Many people are constantly tired. That’s unhealthy. Fatigue can lead to heart disease, diabetes, thought disorders, depression and anxiety. This makes it all the more...
DieseSchlafSleep: This weekend habit will keep you fit for a long timesixrepsOctober 20, 2024 by sixrepsOctober 20, 202409 Who doesn’t look forward to the weekend when the alarm clock finally stops ringing and you can make yourself comfortable in bed? But did you...
