Simple routine: 10 things you should do before and after every workout
Do you increase the weights in your training, integrate sprints into your endurance training and keep trying out new exercises – but you don’t have...
Tag : Einfache
Winter cuisine: 6 simple ingredients make red cabbage particularly good
Homepage News 6 simple ingredients make red cabbage particularly good This article was published in cooperation with FOCUS Online FIT FOR FUN — 12/20/243:08 p.m...
Anti-cellulite workout: Three simple exercises make beautiful legs
It’s harmless and doesn’t hurt anyone, but you don’t really feel comfortable with the dents either. Depending on the study, between 85 and 98 percent...
Goodbye dowager’s hump: Simple exercises for better posture
Many people who suffer from a so-called dowager’s hump are tormented not only by the visual deformation but also by neck and back pain. Dowager’s...