bestenTrainingsThe best training: Harvard professor explains which sports are optimalsixrepsJanuary 20, 2025 by sixrepsJanuary 20, 202503 A professor from the renowned Harvard University in Cambridge, USA, provides clarity. Jogging, boxing, jumping, HIIT – the list of workout trends is constantly expanding....
bestenTippsThe best tips and strategies: How Alaias, Benji and Mae permanently lost up to 45 kilossixrepsJanuary 9, 2025 by sixrepsJanuary 9, 202507 Many people associate losing weight with strict diets, but this is not sustainable in the long term. A study by ETH Zurich shows that fat...
abnehmenbestenLose weight: These are the 6 best foods for belly fatsixrepsJanuary 7, 2025 by sixrepsJanuary 7, 202505 Once the belly fat has spread above the hips, we won’t be able to get rid of it anytime soon. Luckily, in addition to abdominal...
bestenWorkoutBefore the workout: The 5 best exercises to warm upsixrepsDecember 7, 2024 by sixrepsDecember 7, 2024010 A good warm-up program before the actual workout should be mandatory for all athletes. It’s less about the length – but more about the quality...
