AltervergehtTime passes faster as you get older: why that is – and a practical tip from expertssixrepsDecember 9, 2024 by sixrepsDecember 9, 2024012 Do you also think that this year has flown by? It was just January, right? While a year seemed like half an eternity in childhood,...
AlterÜbungenEven into old age: two exercises will keep you fit for a long timesixrepsOctober 13, 2024 by sixrepsOctober 13, 2024012 One thing is certain: we are all getting older. But it’s much more fun when your body and mind are fit for as long as...
AlterBiologischesBiological age: Find out how well you age with this 5-second testsixrepsOctober 4, 2024 by sixrepsOctober 4, 2024015 The 6-meter walk test is a simple, effective and cost-effective procedure for assessing the mobility and walking ability of people, especially the elderly. This test...