Supernapse for athletes: Longevity expert explains how it reduces muscle damage

How turmeric accelerates your regeneration and fought inflammation

Anyone who trains hard knows it: muscle pain, the days are going. But what if there was a natural way to find back into training faster? Studies show that curcumin – the active ingredient in turmeric – can be a real gamuchanger. It relieves inflammation, reduces muscle damage and supports regeneration.

Researchers have 14 Studies evaluated that focus on the effects of curcumin on muscle injuries. The results speak for themselves: less muscle pain, better mobility and less exhaustion – all thanks to the anti -inflammatory properties of this super spice.

Therefore, curcumin looks so effective against inflammation

Curcumin acts like a natural inflammatory inhibitor. After intensive training, your muscles are exposed to tiny injuries that trigger the healing process. But this process is often accompanied by inflammation that cause pain and stiffness. This is where Curcumin comes into play: it helps to reduce the inflammation values, causing your muscles to heal faster and you feel fit faster again.

It is interesting that even mobility is improved. That means: less restrictions in everyday life and training-a real plus for your fitness and your lunevity goal.

This is how you integrate turmeric into your everyday life

1. Find the right dose
   The studies show that 500 milligrams of curcumin can already be effective per day. Important: patience is required. The effects often only occur after a few weeks or even months.
2. Of course or as a nutritional supplement?
   Curcumin can be absorbed through nutrition. A teaspoon of turmeric in the smoothie, in the golden milk or in the curry can already make a difference. However, dietary supplements are even more effective because they provide higher, standardized quantities.
3. Combination with other strategies
   Curcumin is not a substitute for the basics: sufficient sleep, lots of water, balanced diet and targeted mobility exercises remain indispensable. In combination with these factors, however, curcumin can make a decisive difference.

Regeneration as a key to longevity

Not only benefit your muscles. The inflammatory properties of curcumin also have positive effects on your entire well -being. Chronic inflammation is suspected of accelerating the aging process. With turmeric, you can not only improve your sporting performance, but also actively do something for a long and healthy life.

Conclusion: great effect with little effort

Regardless of whether you are an ambitious athlete or an occasional coach – with curcumin you get the best out of your body. A small teaspoon or a capsule a day can be the key to regenerate faster, relieve pain and stay fitter in the long term. Longevity was never easier.

Try it out – your body will thank you!

This content comes from Experts Circle. Our experts have high specialist knowledge in your area. You are not part of the editorial team.

About the expert

Nils Behrens

Nils Behrens is the Chief Brand Officer by Sunday Natural and the host of the health podcast HealthWise. Previously, he was the face of the Lanserhof Group and host of the successful “Forever Young” podcast for over 12 years. In over 200 expert interviews, he researched ways into a longer and fitter life. As a lecturer at Fresenius University of Applied Sciences and LinkedIn, he regularly reports on new studies in the health sector. In his free time he is a passionate runner, triathlete and cyclist.

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