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February 7, 2025
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Superfood: You should eat this fruit often in winter

Superfood: You should eat this fruit often in winter

Fresh figs have hardly any more calories than an apple. They are good for the body. You can read here how they affect digestion, health and your general well-being.

Figs are so healthy

Figs are good for digestion. They contain little acid and a lot of fiber.

The fruits of the fig tree also contain vitamin A, which is good for the eyes, skin and mucous membranes. They also contain vitamin B, which is good for a balanced metabolism and the nervous system.

Reading tip

Figs are good for the heart because they contain a lot of potassium and magnesium. Phosphorus is also in figs. It’s good for your bones and teeth. And the body needs it to build cell walls.

Iron is important for oxygen transport and cellular respiration. Figs help the body with this. Together with B vitamins, the amino acids it contains provide more energy and help against fatigue.

Dried figs are also healthy. Although they contain more sugar than fresh fruits, most of the ingredients are not lost when dried.

The original for this post That’s why you should eat figs more often comes from FOCUS Online.

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