Aging is a natural process that affects everyone. But a study shows that this process is not uniform. These findings could help to develop targeted health care measures.
We age particularly rapidly in these phases of life
One international study by the Stanford University School of Medicine has shown that the human body ages particularly rapidly in two crucial phases of life: around the age of 44 and 60.
These phases are characterized by dramatic molecular changes that affect the entire organism.
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The researchers tracked the development of thousands of molecules in 108 people aged 25 to 75 over seven years and identified two major waves of age-related changes. These results were published in the specialist magazine Nature Aging.
From 45: This is how the body changes
In your mid-40s, processes in your body begin to change. Breaking down alcohol and fat becomes more difficult and the risk of cardiovascular disease increases. Muscle loss is also faster. These changes are not only due to hormonal changes in women, but also affect men.
Around the age of 60, further significant changes occur. Sugar metabolism and immune regulation become less stable, and kidney function declines. Here too, increased muscle breakdown occurs.
Many people want it: this way you live longer
The findings from the study offer opportunities for preventive measures. A healthy lifestyle with regular exercise and a balanced diet can help slow down the aging process.
In addition, targeted medical examinations and treatments could be useful in these critical phases of life in order to prevent health problems.
The original for this post We age particularly rapidly in these years of life comes from FOCUS Online.
