Go to the gym or go jogging before work? For many it’s a horrible idea. Morning grouches in particular prefer to start with one Coffee instead of starting the day with sport.
Morning exercise has many positive effects on health. Still skeptical? We’ll show you four good reasons why you should now move your workout to the early hours of the morning.
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1. Morning exercise puts you in a good mood
If you get active as soon as you get up, you will feel fitter and more balanced afterwards. We also start the day in a good mood.
Because sport releases feel-good hormones that improve your mood. So even an afternoon low no longer has a chance.
“Physical activity releases messenger substances in our brain that improve our mood. Morning exercises are also a boost for our well-being,” says Prof. Dr. Ingo Froböse from the German Sport University Cologne.
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2. Exercising in the morning stimulates your metabolism
Do you want to lose a few kilos? Then move your exercise session to the morning. This really gets your metabolism going so that calories are burned faster and more efficiently.
This is how obesity is prevented in the first place. To get the most out of your workout, eat your breakfast after your workout.
3. Better concentration during the day by exercising in the morning
It’s not just your body that gets ready to perform. Exercising in the morning also helps the brain. According to brain researcher Stefan Schneider from the Cologne Sports University, sport promotes the ability to concentrate and logical thinking – up to 10 hours after the workout.
“You can imagine it like resetting a computer whose RAM is overloaded,” said the expert. The restart enables us to concentrate better again and focus our attention on relevant content.
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4. Exercising in the morning is good for your cardiovascular health
Sporting activity improves blood circulation in the cardiovascular system, so that the body is optimally supplied with oxygen and nutrients. At the same time, the supply of nutrients to the muscles is stimulated.
If you find it difficult to bring yourself to exercise in the morning, you can also get your body going with a cold shower or contrast showers. Or, for a change, you can ride your bike to work and leave the car behind. Even small things can make a big difference.
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