Paula Thomsen is not only a successful fitness influencer, but also an enthusiastic runner. With her training tips, she inspires thousands of followers to undercut her personal bests and achieve her fitness goals. Today she reveals on Instagram your best training sessions on the careerthat you should definitely try to improve your speed and endurance.
Warming up is a duty
Before you start train training, take the time to warm up! “This is not optional,” emphasizes Paula Thomsen. With ten to 15 minutes of loose inlet and dynamic exercises, you optimally prepare your muscles and reduce the risk of injury. Thomsen always does three to five increases to prepare for the intensive intervals.
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Paula Thomsen’s top 5 train training
Here are five effective rail training units that Paula Thomsen recommends:
- 200-meter intervals:Perfect for quick power and maximum speed. These short sprints are ideal for training the maximum speed and improving the running speed.
- 400-meter intervals:Ideal for 5000 and 10,000-meter training. These intervals help you improve your endurance and at the same time keep a quick pace. Perfect for the preparation for competition.
- Ladder intervals:Increase and reduce the distance to improve speed and endurance. From short to longer intervals and back again – this training method ensures variety and demands the body at different levels.
- Cooper test:Test your endurance in twelve minutes. Run as far as possible during this time to measure your perseverance and follow your progress.
- Yasso 800S:Consisting 8 x 800m intervals, these workouts are perfect for marathon runners. They help you find your marathon pace and prepare your lungs and legs on the long distances.
With these tips from Paula Thomsen you can maximize your performance on the career and successfully master the next competitions. So grab your running shoes and off to the track!
