Know: How many calories should I consume daily?
Daily calorie intake varies from person to person and depends on various factors such as age, gender, weight, height, activity...
Not so healthy?: That's why you should avoid oat milk before breakfast
Whether made from soy, coconut, almond or peas: there are now plenty of plant-based milk alternatives. The most popular variant,...
Fitness trainer reveals: Six weight loss tips without counting calories
Even a few small changes in your everyday life can help you fight the excess fat. Reading tip Chad Hargrove,...
Interview with extreme athlete and entrepreneur: X-Bionic CEO Maximilian Lenk: Multisport is the trend of the future
X Bionic based in Zurich, Switzerland stands for Innovation and excellence in sports and outdoor clothing. The brand is known...
Good for your metabolism: Five morning routines will shed the pounds
by Annika Großkrüger, online editorial team Published: January 20, 2025 With the right start to the day, you will lose...