Caution, poisonous!: These eight foods you should never eat raw
Although raw food is considered healthy, it should only be prepared using certain foods, otherwise there is a risk of...
We love them: Three exercises train the lower abdominal muscles really well
Is your six-pack hidden behind some fat? Most people have problems in the lower abdominal region. “That’s because this is...
Workout: Lose weight and build muscle with HIIT – that’s how long it really takes
High intensity interval training (HIIT) involves performing fitness exercises as intensely as possible over a short period of time, followed...
It doesn't always have to be jogging: sports that burn lots of calories
There are sports that not only burn more calories than conventional jogging, but also provide the necessary variety. Do you...
Goodbye dowager’s hump: Simple exercises for better posture
Many people who suffer from a so-called dowager’s hump are tormented not only by the visual deformation but also by...