80×80 – these are the dimensions of a standard German pillow on which many people in this country sleep at night. According to experts, a large and especially high pillow is anything but good for our health.
Avoid back pain with the right pillows
A square 80×80 cm pillow is not optimal from an orthopedic point of view and is neither good for sleep quality nor posture. A large pillow can cause neck, back and headaches. The reason: The head lies much too high, which causes the neck and spine to bend.
Loud a Korean study People who sleep on large pillows suffer more pain. In addition, large pillows promote snoring at night.
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For restful nights: This pillow is perfect
A pillow measuring 40×80 is better than a German standard pillow. The hardness and height should be adjusted to your sleeping habits.
Side sleepers, for example, should go to one firmer neck support pillows grab. As the name suggests, this supports the neck and prevents a gap from forming between the shoulder and the mattress.
If you sleep primarily on your back, you should choose a low pillow with a slight resistance. Stomach sleepers, on the other hand, can sleep without a pillow. Alternatively, a thin cushion should also be chosen here. This will prevent your head from bending or overstretching.
Either way: The important thing is that you find sleeping on the pillow comfortable. The pillow should not force you into a posture that puts strain on your spine.
If you wake up in the morning with neck or back pain, it could be due to the wrong pillow and should be replaced quickly.
