At 79 years old is Helen Mirren Impressive fit, fresh and full of energy. The British actress, known for her role in “Die Queen” or “Gosford Park”, has managed to keep a fitness level that inspires many people of her age. The key to their success lies not only in the genes, but also in a sophisticated training program. Loud “Business Insider”Mirren’s training plan is based on the“ XBX Plan for Physical Fitness ”, a program by the Royal Canadian Air Force.
XBX – Fitness secret
The XBX plan was developed in the 1950s by sports scientist Bill Orban especially for women. Ten basic exercises promote muscle strength, mobility and endurance. In an interview with the magazine “Hello”, Mirren describes that the fitness program contains diagrams that she follows. “You have to do the exercises every day within twelve minutes until you can do it and then continue,” she explains.
Simple exercises at any time and anywhere
Exercises with your own body weight are ideal for the busy actress. You do not need additional devices such as dumbbells or resistance tapes and can be carried out anywhere. “This is the sport that I’ve already done my whole life,” says Mirren. After a few weeks, she feels ready for more intensive training.
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Holistic approach
The exercises include “toe touches”, where you can take your hands to the toes while standing. These and other exercises such as half sit-ups and run on the spot keep them agile and taut. Another advantage of your routine: it can start with small adjustments at any time and slowly increase.
In an interview with the “Times”, Mirren emphasized how important regular exercise is for health in old age. “It is never too late to start with it, so why not as long as you are young,” she encourages people in her 50s and 60s in particular. Even a short walk or a little yoga can make it easier to get started and are often enough to create permanent habits.
A balanced life
In addition to the movement, Mirren also pays attention to a balanced diet. In an interview with “People”, she revealed that she always eats in moderation and never overwhelmes. This balance is the basis for your health and fitness.
Helen Mirren impressively shows how to integrate care and activity into everyday life and thus meet the challenges of age. With her example, she proves that age is not an excuse for a passive lifestyle and inspires people around the world to live a healthier life.
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