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Sharp miracle tuber: ginger: superfood or risk? You have to know that

Sharp miracle tuber: ginger: superfood or risk? You have to know that

Ginger contains a variety of sharp, organic and pharmacologically active essential oils and substances, including the well-known Gingerol, which is responsible for its sharp and spicy grade. For most people, consumption of ginger is safe in usual quantities and can be health -promoting in different ways – for example in terms of digestion and immune defense.

Therefore, ginger tea is often called health booster. The basic study situation is not bad either, but: if there is a superfood at all, it is in my opinion: garlic, the “Phyto-Penicillin”.

Who should eat or drink ginger?

This is very simple, here too the universal credo applies as to all the food: eat and drink only what you like and, above all,: what you can withstand, so it can digest without getting gastrointestinal problems.

Basically, the principle of the (evolution) is biologically most natural to us humans: eat only if you feel real, physical hunger and only what you really want to do, what you like and what you can withstand well. Eat until you are satisfied and feel good. So simple, so good and so healthy is only: eat intuitively.

Who avoids the sharp tuber better?

The answer is also easy: everyone who is too sharp is not tastes of the ginger and who then gets stomach grumbling and digestive problems should avoid the sharp power of the power. In addition, it is generally recommended that people with certain health “pre -stories” or in special situations do better do without ginger. This includes:

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Stomach complaints: Some people can react sensitive to ginger and get stomach complaints such as heartburn or stomach irritation – or if they already suffer from intestinal problems such as diverticula or a pathologically permeable intestinal barrier (“leaky good”). In all of these cases, consumption should be reduced or completely set.

Blood coagulation disorders: Ginger can affect blood clotting, so people who have blood -thinning medication or have blood clotting disorders should avoid ginger in large quantities or consult with their doctor.

Operations: Since ginger can influence blood clotting, it is recommended to refrain from eating ginger before a planned operation in order to reduce the risk of bleeding.

pregnancy: While moderate consumption of ginger during pregnancy normally is considered safe and may help against morning nausea, pregnant women should still ask their doctor before eating larger quantities, since in some cases it could lead to blowing or increased bleeding risk.

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