A full schedule, crowds in the train, children’s screams – at such moments the nerves are often bare.
It is all the more important to create small islands of calm. Bee breathing is a simple way to switch off briefly and recharge your batteries.
Reading tip
That means stress
Stress is a normal reaction of the body to external stimuli. He ensures that we can mobilize energy at lightning speed to deal with challenging situations. These do not have to be unusual – the daily hustle and bustle can also stress us. For example, some people feel stressed under time pressure, noise or even due to high demands on themselves, she clarifies Health knowledge Foundation on.
It can be distinguished between two types of stress: acute, i.e. a temporary, and chronic, therefore a longer -lasting stress. When a body is under stress, many mechanisms take place. For example, the stress hormone adrenaline is increasingly released, so that those affected not only have increased attention, but also a faster heartbeat and higher blood pressure. However, it can be a problem if these physical stress reactions can no longer be regulated and a person can no longer come to rest – this chronic stress may be sick, the health knowledge foundation continues.
Get sick from stress
If coping strategies no longer help, the body can get sick due to stress. The University Hospital Giessen For example, names physical sequelae such as sleep disorders, cardiovascular diseases or stomach ulcers, but also mental illnesses such as depression or burnout syndrome.
Reading tip
Breathing can reduce stress
So that stress does not even become chronic and therefore a psychological or physical stress, strategies help to cope with stress and come back to rest. Breathing exercises in particular can support the body. A technology for this is the pranayama. Yoga teacher and psychologist Katharina Goßmann Pranayama explains: “Prana is called energy, Ayama means control. With the help of the breathing exercises, we learn to consciously perceive and control our breath again – and thus activate our life energy and to make it flow.” The Brahmari Pranayama is a special form of breathing exercise to reduce stress. Brahmari is an Indian type of bee that this exercise is named.
How the bee breathing reduces stress
With this breathing, the trick is to hum as bees do – hence the name. Even if it sounds unusual the first time and feels strange, this breathing can have a very calming effect on the organism. Anyone who deals with this breathing technique will find that inner blockages are solved, the body can relax and emotion can be loosened, the blog describes Lotuscraft. Brahmari Pranayama also ensures that you stabilize your self -confidence and concentrate better. According to Lotuscrafts, breathing should also be able to alleviate symptoms of headaches.
Reading tip
This is how the bee breathing works
Nicoletta pathetter of Yoga World describes how the Brahmari Pranayama works. First find a pleasant seating. If you sit on a chair, the feet should touch the floor flat. If you sit on the floor, you should have bent thighs, you can do it Yoga block use. Now create a buzzing tone that could remind you of a bee colony. It doesn’t have to be very loud, but must not be too timid either. Make sure you relax your facial features and loosen the jaw. Gently breathe out with the sum. After the next quiet inhalation, the next sum is followed. Try to concentrate on the vibrations that create the sum in you and pay attention to the slight vibration when exhaling.
The more often you carry out the Brahmari pranayama, the more sensitive you will be able to perceive the calming vibrations. Start with six repetitions. Always make sure that breathing is not a burden and does the technology if you feel uncomfortable. However, don’t be too impatient with yourself: the nervous system takes time to calm down. The vibration of the Brahmari Pranayama can help.
Reading tips
