So that you stay fit and full of energy for a long time, it is important to maintain both your body and your mind. Five key areas help you enormously.
1. Request your brain
Mental activity is important to keep your brain fit and reduce the risk of Alzheimer’s dementia. This is also confirmed by the Alzheimer Research Initiative. If you regularly challenge your brain, you will remain mentally agile.
You can train your brain in different ways: thinking games are a good opportunity. Reading or listening to music also promote your mental skills. Another effective method is to learn something new, such as a language or a creative hobby.
2. Move regularly
Movement is good for your muscles and improves the blood circulation of your brain. So the brain gets enough oxygen and nutrients. Researchers like Björn Work from the University of Siegen say that movement increases mental performance. Even light activities such as walking can help.
3. Go to the fresh air
Fresh air is good for your body and mind. If you move outside every day and enjoy daylight, you promote your blood circulation and produce more vitamin D. Vitamin D improves your mood and helps to reduce stress. Movement in the fresh air also increases your concentration and reduces mental exhaustion.
4. Friendships
Social contacts are important for your mental health. If you regularly spend time with friends or family, you feel belonging and can avoid mental illnesses. Positive relationships improve your well -being and help you to remain mentally balanced.
5. Healthy eating
A balanced diet is important for your body and mind. If you eat fresh and nutrient -rich foods regularly, you can strengthen your concentration and memory. The Oberberg Clinics recommend the Mediterranean diet, which contains a lot of vegetables, fruit, olive oil and fish to promote your mental fitness.
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