If you sleep on the wrong pillow, you often wake up in the morning with neck or back pain. If you think you can just leave out the pillow, you are wrong. Sleeping without a pillow is only advisable in a sleeping position.
Sleep without pillow – only useful for belly sleepers
Are you one Belly sleeperyou should actually do without a pillow. If you sleep on your stomach with a pillow, there may be an unfavorable alignment and over extension of the spine. The neck kinks unnatural, which can lead to tension and pain. Another advantage: If you sleep on your stomach without a pillow, you can breathe freely.
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Back sleeper Can also do without a pillow – but only if you lie on a soft mattress. This reduces the whole body deeper and there is no gap between the neck and bed. On the other hand, if you sleep on a firm mattress, you need a pillow to relieve the neck vertebrae.
Side sleeper On the other hand, should not do without a pillow. For a healthy alignment of the spine, a pillow is necessary that closes the gap between the head and mattress. Here you should rather use a higher pillow, such as a Neck support pillow. The following applies: the harder the mattress, the higher the pillow should be.
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Without pillow – advantage for snoring and allergy sufferers
Sleeping without pillows brings with it both the advantages and disadvantages. The preferred sleeping position, but also the degree of hardness of the mattress, is crucial. If you sleep without a pillow, there can sometimes be a strongly kinked spine on the side and back sleepers, which leads to tension and pain. The neck area in particular can be stressed here.
People, on the other hand, have an advantage their snoring. If you sleep without a pillow, on the one hand, the noise development is lower, as the head cannot tip back on a straight surface. On the other hand, snoring sleeps so healthier because the head is free, more flexible and not overwritten.
Another advantage of sleeping without pillows is that the skin is protected on the face. If you sleep on a pillow, you can reduce the air supply on your face, which may lead to blemishes and long -term wrinkles. Tip: If you still don’t want to do without your pillow, it is best to use one Relation from satin. This also prevents blemishes and wrinkles.
By the way: pillows are often a breeding ground for house dust mites because the animals from sweat and other body fluids that land on the pillow feed each other. Especially if you react allergically, it can make sense to omit the pillow completely to reduce the stress.
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