Fresh and healthy – the cucumber is a real power vegetable and should definitely not be missing in your fridge.
Cucumber is full of healthy ingredients and most people don’t even know what the superfood in their vegetable drawer can do.
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Cucumbers are so healthy
The green pumpkin plant consists of 97 percent water, making it one of the most water-rich vegetables of all. But that’s not enough. The cucumber only has 12 calories per 100 grams and is therefore great for a healthy and refreshing snack in between.
A cucumber is full of vitamins. The peel in particular contains a lot of vitamins C, B and E. Important minerals such as potassium, calcium and magnesium are also found in the vegetables.
If you regularly eat just 100 grams of cucumber, you will manage to achieve long-term effects in your body.
