Pumpkin seeds are a real superfood. The little power packs provide the body with important nutrients and even make you happy.
More happiness hormones with pumpkin seeds
Nothing makes you shine more than inner happiness. A happy inside radiates outwards and that’s why you should reach for pumpkin seeds more often.
They are rich in tryptophan, which promotes the production of happiness hormones. When integrated regularly into your diet, pumpkin seeds ensure a good mood.
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Carotenoids: Protection for the skin
Pumpkin seeds contain valuable substances such as carotenoids and porphyrins. These protect the skin from harmful environmental influences such as UV radiation.
They also have an antioxidant effect and thus strengthen the immune system by fighting free radicals.
Good for the bladder and prostate
The enzymes in pumpkin seeds regulate the hormonal balance. They can provide relief, especially for men with an enlarged prostate. Bladder and urinary tract diseases can also be positively influenced by consumption.
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Pumpkin seeds contain many healthy nutrients
The green seeds are rich in B vitamins, which are important for the nervous system and brain function. The metabolism and muscles also benefit from the vitamins it contains.
Vitamin E also contributes to cell renewal. Just 100 grams of pumpkin seeds cover around a third of your daily needs.
Pumpkin seeds can lower cholesterol levels
The phytosterols contained in pumpkin seeds can lower cholesterol levels and thus reduce the risk of cardiovascular diseases.
Energy from pumpkin seed fats
Although pumpkin seeds are high in fat, they contain healthy unsaturated fatty acids. These are good for the brain, blood vessels and heart. Linoleic acid also ensures supple skin. However, if you are on a diet, you should control your consumption of the small seeds so as not to consume too many calories.
Perfect power food
Pumpkin seeds are rich in magnesium, which is essential for muscle function. Just 100 grams cover your daily magnesium requirements. A handful per day is usually enough to optimally nourish the body.
The original for this post Protein-rich snack: There are so many good things in pumpkin seeds comes from Bunte.de.
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