Even foods that are actually healthy can be unhealthy – especially when they are combined with other foods. This particularly applies to light bread. It is better not to combine this with sweet spreads such as jam.
Toast with jam in the morning increases blood sugar levels
This doesn’t just apply to jam, but also to sweet spreads in general – including honey or nut nougat cream. This means that a performance low in the morning is inevitable.
The reason? The light-colored flour in the toast and the sugar in the spread cause blood sugar levels to rise rapidly, as RTL reports. The more it rises, the faster it falls.
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The result: you quickly feel hungry again. Our body then releases a lot of insulin to transport the sugar from the blood into the cells, as the broadcaster further reports.
Whole grain bread with vegetable spread and tomato or muesli with plant-based yogurt are better for a healthy breakfast to start the day fit.
Is jam really that unhealthy?
The image of juicy fruit makes it easy to access – after all, fruit is healthy! If you take a closer look, you’ll quickly notice that most jams in the supermarket aren’t all that healthy. Most jams only contain 40 percent fruit.
The enormous amount of sugar alone is questionable. After all, we already consume a lot of sugar. The addition of glucose syrup is particularly problematic because it has about the same energy content as sugar.
How healthy jam is depends on the type and the fruit used. Soluble fiber is often found in fruit spreads, which can have a positive effect on digestion. The high sugar content of jam should be taken into account, as too much can damage your teeth. You don’t have to give up jam – but in moderation. It’s healthiest if you make your own jam. Because the sugar content is significantly lower there.
The original for this post That’s why you shouldn’t eat toast with jam! comes from KUKKSI.
