Some people feel more invigorated and awake with coffee, while others feel more nervous and excited. But how much coffee is actually okay – and when are there health consequences?
This is the effect coffee has on the body
First of all has Coffee a positive effect on the nervous system: it increases concentration and can stimulate the release of happiness hormones.
If you notice that coffee isn’t good for you, you should first question your lifestyle. If you drink more than three cups a day, your consumption should be reduced.
Reading tip
Does coffee cause inner restlessness?
Yes, coffee can definitely trigger inner restlessness. This is why:
- caffeine: The caffeine contained in coffee is a stimulant that stimulates the central nervous system. It increases alertness, increases heart rate, and can cause a feeling of restlessness.
- Individual sensitivity: Sensitivity to caffeine varies from person to person. Some people react more strongly to caffeine and may experience restlessness even with small amounts.
- Time of consumption: Caffeine is most effective when consumed on an empty stomach or just before bed.
- Amount of consumption: Excessive consumption of coffee can lead to caffeine overdose, which manifests itself in the form of nervousness, tremors and insomnia.
Panic attacks from coffee?
At what point does consumption become harmful and can even panic attacks be triggered by coffee?
This question cannot be answered with either yes or no. Some people feel completely restless after consuming caffeine and complain more about anxiety. A meta-analysis has shown that drinking five cups of coffee a day significantly increases the likelihood of a panic attack in people with anxiety disorders.
